Nutrient Comparison: Snacks, granola bars, hard, almond VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Tomato Puree:
- 5 ounces of Snacks, granola bars, hard, almond have 11.2 times more Vitamin B1 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Tomato Puree:
- 5 ounces of Snacks, granola bars, hard, almond have 1.8 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 21.4 times more Selenium, 9.1 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Copper, 1.6 times more Potassium and 28.3 times more Water than Snacks, granola bars, hard, almond.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 13 times more Energy, 121.4 times more Fat, 431.4 times more Saturated Fat, 25 times more Omega 3, 44.6 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6