Nutrient Comparison: Snacks, granola bars, hard, almond VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Tomato Puree:
- 1 pound of Snacks, granola bars, hard, almond has 11.2 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Tomato Puree:
- 1 pound of Snacks, granola bars, hard, almond has 1.8 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 21.4 times more Selenium, 9.1 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.3 times more Copper, 1.6 times more Potassium and 28.3 times more Water than Snacks, granola bars, hard, almond.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 13 times more Energy, 121.4 times more Fat, 431.4 times more Saturated Fat, 25 times more Omega 3, 44.6 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6