Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Acorns:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.6 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Acorns:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.9 times more Calcium, 3.9 times more Iron, 2.6 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Copper and 2.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 3.7 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Fat and 3.8 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns offer comparable quantities of Energy and Protein per five ounces.