Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Acorns:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 1.6 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Acorns:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 1.9 times more Calcium, 3.9 times more Iron, 2.6 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Copper and 2.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 3.7 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat and 3.8 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Acorns offer comparable quantities of Energy and Protein per 100 grams.