Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 2 times more Vitamin B1 and 2.2 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Oil Roasted Almonds:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 3 times more Selenium and 344 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.8 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 2.7 times more Saturated Fat, more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.4 times more Fat, 11.1 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3