Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Oil Roasted Almonds:
Snacks, granola bars, hard, chocolate chip have 2 times more Vitamin B1 and 2.2 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Oil Roasted Almonds:
Snacks, granola bars, hard, chocolate chip have 3 times more Selenium and 344 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip have 2.7 times more Saturated Fat, more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.4 times more Fat, 11.1 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.