Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 79 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 25.5 times more Manganese, 10.2 times more Phosphorus, 1.2 times more Potassium, 20.8 times more Selenium, 1.6 times more Sodium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 16.8 times more Energy, 85.8 times more Fat, 438.8 times more Saturated Fat, 16.7 times more Omega 3, 16.5 times more Omega 6, 11.6 times more Carbohydrate, 4.4 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein