Comparing Nutrients in 500 calories Snacks, granola bars, hard, chocolate chip VS Stewed Canned Tomatoes

Weight per 500 calories

• Snacks, granola bars, hard, chocolate chip: 114g
• Stewed Canned Tomatoes: 1923g

Snacks, granola bars, hard, chocolate chip have 16.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	40.7% 13g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	3.57% 0.057g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	13.2% 5.02g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	15% 8.33g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.25% 2.3μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.96% 0.63mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.7% 15μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.48% 0.011μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.13% 0.11mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8.8% 88mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.5% 3.5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	8.43% 287mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.074% 2.74g	47.6% 1760g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Chocolate Chip VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 75.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 1330.8 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, granola bars, hard, chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Stewed Canned Tomatoes:

• 500 calories of Snacks, granola bars, hard, chocolate chip have 1.5 times more Manganese and 1.2 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 13.9 times more Potassium, 10.8 times more Sodium, 1.5 times more Zinc and 642.5 times more Water than Snacks, granola bars, hard, chocolate chip.
• 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, hard, chocolate chip have 5.1 times more Fat and 26.1 times more Saturated Fat than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• Both Snacks, granola bars, hard, chocolate chip as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.