Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 11.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.7 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium, 4.8 times more Sodium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 39.3 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 13.1 times more Energy, 35 times more Fat, 26.7 times more Saturated Fat, 2.5 times more Omega 3, 41.3 times more Omega 6, 8.1 times more Carbohydrate and 16.9 times more Protein than Cooked Frozen Carrots.
- Both Snacks, granola bars, hard, peanut butter and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein