Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Florida Oranges:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 225 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Florida Oranges:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 5.6 times more Copper, 26.7 times more Iron, 5.5 times more Magnesium, 38.4 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 30 times more Selenium, more Sodium and 15.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 37.9 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 10.5 times more Energy, 113.3 times more Fat, 128 times more Saturated Fat, 10 times more Omega 3, 385.5 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Fiber and 14 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein