Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B9 and 355 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, hard, peanut butter have 3.8 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 21.4 times more Selenium, 141.5 times more Sodium and 11.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 35.8 times more Water than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 7.7 times more Energy, 79.3 times more Fat, 91.4 times more Saturated Fat, 6.9 times more Omega 3, 271.6 times more Omega 6, 4 times more Carbohydrate and 7.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6