Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 11.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Cooked Frozen Carrots:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium, 8.2 times more Sodium and 4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 12.3 times more Energy, 29.4 times more Fat, 47.2 times more Saturated Fat, 12.6 times more Omega 6, 7.8 times more Carbohydrate, 8.3 times more Sugars, 1.3 times more Fiber and 14.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein