Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Manganese, 5.9 times more Selenium and 37.2 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Energy, 63.2 times more Fat, 101.4 times more Saturated Fat and 78.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Omega 3, 5.8 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6