Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 10.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Potato Skin:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 3 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 63 times more Selenium, 40.9 times more Sodium and 5.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Iron, 1.4 times more Potassium and 11.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 7.3 times more Energy, 158 times more Fat, 140.4 times more Saturated Fat, 131.9 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.