Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Tomato Powder:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 17.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Tomato Powder:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 3.1 times more Selenium and 2.1 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Powder contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.5 times more Energy, 39.1 times more Fat, 116.9 times more Saturated Fat, 42.9 times more Omega 3 and 29.4 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.6 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6