Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 8.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 5.3 times more Calcium, 3 times more Copper, 9.8 times more Iron, 6.7 times more Magnesium, 11.6 times more Manganese, 16.4 times more Phosphorus, 3 times more Potassium, 40.5 times more Selenium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium and 14.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 29.5 times more Energy, 215 times more Fat, 659.1 times more Saturated Fat, 300 times more Omega 3, 173.1 times more Omega 6, 18.6 times more Carbohydrate and 10.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein