Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, raisin versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Fresh Orange juice:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Orange juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Fresh Orange juice:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 9.2 times more Calcium, 6.4 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 90 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 157 times more Selenium, 282 times more Sodium and 26 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 10 times more Energy, 89 times more Fat, 398.8 times more Saturated Fat, 15.5 times more Omega 3, 104.8 times more Omega 6, 6.4 times more Carbohydrate, 21 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein