Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, raisin versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 13.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 5.4 times more Potassium and 94 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Energy, 11.1 times more Fat, 69.3 times more Saturated Fat, 85 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3