Snacks, granola bars, soft, uncoated, raisin have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Sunflower Seed Flour?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 19 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 18.9 times more Vitamin B5, 10 times more Vitamin B6 and 14.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, raisin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Sunflower Seed Flour:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 3.9 times more Potassium and 68.4 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 8.4 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Selenium and 5.2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, raisin have 8 times more Fat, 50.5 times more Saturated Fat, 61.9 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 8.7 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6