Nutrient Comparison: Snacks, granola bites, mixed flavors VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Frozen Broccoli Spears:
- 5 ounces of Snacks, granola bites, mixed flavors have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.8 times more Vitamin B9, 341.5 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Frozen Broccoli Spears:
- 5 ounces of Snacks, granola bites, mixed flavors have 6.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium, 9.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.5 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 15.6 times more Energy, 51.5 times more Fat, 190.2 times more Saturated Fat, 1.8 times more Omega 3, 62.7 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6