Nutrient Comparison: Snacks, granola bites, mixed flavors VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bites, mixed flavors has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.8 times more Vitamin B9, 341.5 times more Vitamin C and 11.1 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bites, mixed flavors has 6.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Selenium, 9.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.5 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 15.6 times more Energy, 51.5 times more Fat, 190.2 times more Saturated Fat, 1.8 times more Omega 3, 62.7 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6