Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Tomato Powder:
- 5 ounces of Snacks, granola bites, mixed flavors have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 431 times more Vitamin A, 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 583.5 times more Vitamin C, 4.9 times more Vitamin E and 5.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Tomato Powder:
- 5 ounces of Snacks, granola bites, mixed flavors have 3.8 times more Selenium and 1.2 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4 times more Calcium, 5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 6.8 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Powder contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Energy, 39.8 times more Fat, 159.5 times more Saturated Fat, 32.3 times more Omega 3 and 13.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6