Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bites, mixed flavors versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Tomato Powder:
- 100 grams of Snacks, granola bites, mixed flavors have more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain 431 times more Vitamin A, 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 583.5 times more Vitamin C, 4.9 times more Vitamin E and 5.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
- 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Tomato Powder:
- 100 grams of Snacks, granola bites, mixed flavors have 3.8 times more Selenium and 1.2 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 4 times more Calcium, 5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 6.8 times more Potassium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Powder contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bites, mixed flavors have 1.5 times more Energy, 39.8 times more Fat, 159.5 times more Saturated Fat, 32.3 times more Omega 3 and 13.6 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6