Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 36.8 times more Vitamin B1, 29.6 times more Vitamin B2, 22.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, KELLOGG, KELLOGG as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 6.8 times more Copper, 16.5 times more Iron, 9.7 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 7.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18.6 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 17 times more Energy, 52.9 times more Fat, 44 times more Saturated Fat, 5.4 times more Omega 3, 72.1 times more Omega 6, 14.5 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein