Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Canned Carrots with Liquids and Salt
1304g
Snacks, KELLOGG, KELLOGG have 17 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Liquids and Salt?
Snacks, KELLOGG, KELLOGG VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:
300 calories of Snacks, KELLOGG, KELLOGG have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 14.6 times more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 15 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 14 times more Sodium, 2.2 times more Zinc and 315.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 4.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Omega 3 and 4.9 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6