Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 302 times more Vitamin A, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1, 16.3 times more Vitamin B5 and 15.9 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 5.1 times more Calcium, 3.7 times more Potassium and 118 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Copper, 9.4 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus and 10.4 times more Selenium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 5.4 times more Fat, 10.4 times more Saturated Fat, 260 times more Omega 3, 4.6 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 11.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3