Snacks, KELLOGG, KELLOGG VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 100 calories of Snacks, KELLOGG, KELLOGG have 269.7 times more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1, 18.2 times more Vitamin B5 and 17.8 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 100 calories of Snacks, KELLOGG, KELLOGG have 4.5 times more Calcium and 105.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Copper, 10.5 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus and 11.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour contain similar levels of Iron and Zinc per 100 calories.
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 4.8 times more Fat, 232.2 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 12.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6