Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Juice with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.7 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 13.5 times more Vitamin B3, 12.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Juice with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.4 times more Copper, 5.6 times more Iron, 23.5 times more Manganese, 2.2 times more Phosphorus, 22 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.6 times more Potassium and 16 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 24.5 times more Energy, 31 times more Fat, 73.7 times more Saturated Fat, 115.8 times more Omega 3, 197.5 times more Omega 6, 22.8 times more Carbohydrate, 7.5 times more Sugars and 4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in five ounces.