Nutrient Comparison: Tomato Juice with Salt VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Tomato Juice with Salt have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 31 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Tomato Juice with Salt have 18.8 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 3.5 times more Calcium, 16.7 times more Copper, 22.1 times more Iron, 7.9 times more Magnesium, 26.4 times more Manganese, 13.1 times more Phosphorus and 20 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 22.9 times more Energy, 25.5 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 183.5 times more Omega 6, 22.1 times more Carbohydrate, 15.5 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein