Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, KELLOGG, KELLOGG?
Tomato Juice With Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.4 times more Vitamin A than Canned Tomato Juice with Salt.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Tomato Juice with Salt have 6.6 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 20 times more Potassium, 19.9 times more Sodium and 432.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.