Nutrient Comparison: Tomato Juice with Salt VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Tomato Juice with Salt have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 31 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Tomato Juice with Salt have 18.8 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 3.5 times more Calcium, 16.7 times more Copper, 22.1 times more Iron, 7.9 times more Magnesium, 26.4 times more Manganese, 13.1 times more Phosphorus and 20 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 22.9 times more Energy, 25.5 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 183.5 times more Omega 6, 22.1 times more Carbohydrate, 15.5 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein