Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Tomato Puree:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Tomato Puree:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 4.9 times more Magnesium, 2.7 times more Manganese, 6.9 times more Phosphorus, 21.1 times more Selenium, 20.1 times more Sodium and 4.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.6 times more Potassium and 67.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 11.7 times more Energy, 74.5 times more Fat, 83.8 times more Saturated Fat, 14.5 times more Omega 3, 36.7 times more Omega 6, 8 times more Carbohydrate, 3.6 times more Fiber and 5.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6