Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Tomato Puree:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Tomato Puree:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 4.9 times more Magnesium, 2.7 times more Manganese, 6.9 times more Phosphorus, 21.1 times more Selenium, 20.1 times more Sodium and 4.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 1.6 times more Potassium and 67.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 11.7 times more Energy, 74.5 times more Fat, 83.8 times more Saturated Fat, 14.5 times more Omega 3, 36.7 times more Omega 6, 8 times more Carbohydrate, 3.6 times more Fiber and 5.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6