Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Fresh Orange juice:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 7.7 times more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, 4.6 times more Vitamin B9, 57.8 times more Vitamin E and 503 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Fresh Orange juice:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 11.2 times more Calcium, 10.1 times more Copper, 19 times more Iron, 9.3 times more Magnesium, 89.6 times more Manganese, 15.9 times more Phosphorus, 3.7 times more Potassium, 72 times more Selenium, 300 times more Sodium and 66.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 9.6 times more Energy, 70.6 times more Fat, 220.4 times more Saturated Fat, 11.9 times more Omega 3, 62.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Sugars, 19 times more Fiber and 20.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein