Nutrient Comparison: Snacks, popcorn, cakes VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Roasted Cashews:
- 5 ounces of Snacks, popcorn, cakes have 4.3 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin E and 31.5 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Roasted Cashews:
- 5 ounces of Snacks, popcorn, cakes have 18 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Roasted Cashews contain similar levels of Manganese and Selenium per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 2.5 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 15 times more Fat, 19.1 times more Saturated Fat, 4 times more Omega 3, 5.8 times more Omega 6, 7 times more Sugars and 1.6 times more Protein than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Roasted Cashews offer comparable quantities of Fiber per five ounces.