Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Acorns:
- 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Acorns:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper, 1.8 times more Manganese and 1.5 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Fat, 3 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Acorns offer comparable quantities of Energy and Protein per five ounces.