Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Calcium and 177 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Copper, 3 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Selenium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Dried Butternuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 6.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 7.3 times more Fat, 1.3 times more Saturated Fat, 145.3 times more Omega 3, 10.5 times more Omega 6 and 3.9 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Dried Butternuts offer comparable quantities of Fiber per five ounces.