Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanuts VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Fresh Orange juice	Recommended Dietary Allowance
Energy	19.6% 567kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	14% 5.4g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	16% 9.07g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.03% 1.2mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.53μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Fresh Orange juice	Recommended Dietary Allowance
Calcium	9.36% 94mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.13% 4.68g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Fresh Orange juice:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 4.2 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.6 times more Vitamin B6, 21.3 times more Vitamin E and 39 times more Vitamin K than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Fresh Orange juice:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 6 times more Calcium, 6.8 times more Copper, 19.6 times more Iron, 7.3 times more Magnesium, 54.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 39 times more Selenium, 177 times more Sodium and 24.8 times more Zinc than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 26.8 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 8.9 times more Energy, 39 times more Fat, 43.3 times more Saturated Fat, 5.5 times more Omega 3, 110.7 times more Omega 6, 7.8 times more Carbohydrate, 5.4 times more Sugars, 19 times more Fiber and 9.1 times more Protein than Fresh Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein