Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Orange Juice:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.8 times more Vitamin B6, 12.2 times more Vitamin E and 43 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Orange Juice:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 14.7 times more Phosphorus, 1.2 times more Potassium, 73 times more Selenium and 66 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 31.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.6 times more Energy, 187.3 times more Fat, 280.6 times more Saturated Fat, 112.9 times more Omega 3, 471.5 times more Omega 6, 5.3 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 16.2 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein