Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Cauliflower:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 34.7 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 147.7 times more Vitamin C and 3.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Cauliflower:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9 times more Copper, 6.2 times more Iron, 8.8 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 60.6 times more Sodium and 18.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more Energy, 96.8 times more Fat, 97.4 times more Saturated Fat, 5.1 times more Omega 3, 446.8 times more Omega 6, 11 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6