Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled Cauliflower
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Boiled Cauliflower
1304g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Cauliflower:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.9 times more Vitamin B1, 23.1 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 40.2 times more Vitamin B6, 44.6 times more Vitamin B9, 3743 times more Vitamin C and 85.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Cauliflower:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 101.4 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 19.8 times more Potassium, 6.9 times more Selenium, 1.4 times more Zinc and 1964.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.8 times more Fat, 3.8 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5 times more Omega 3, 2.3 times more Carbohydrate, 114.6 times more Sugars, 7.2 times more Fiber and 6.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6