Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Juice with Salt:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2 and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Juice with Salt:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.9 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 10.5 times more Phosphorus, 4.4 times more Selenium, 3.6 times more Sodium and 28.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 78.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 34.3 times more Energy, 150.2 times more Fat, 358.9 times more Saturated Fat, 170.6 times more Omega 3, 1015.4 times more Omega 6, 12.8 times more Carbohydrate, 20.3 times more Fiber and 8.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein