Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Tomato Juice with Salt
Weight per 100 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Tomato Juice with Salt
588g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 34.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 98.6 times more Vitamin A, 25.6 times more Vitamin B1, 46.9 times more Vitamin B2, 19.3 times more Vitamin B3, 22 times more Vitamin B6, 27.4 times more Vitamin B9, 8013.4 times more Vitamin C, 4.5 times more Vitamin E and 19.2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 85.7 times more Calcium, 8.9 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 40.9 times more Potassium, 7.8 times more Selenium, 9.5 times more Sodium and 2693.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.4 times more Fat, 10.5 times more Saturated Fat, 5 times more Omega 3 and 29.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate, 192.3 times more Sugars, 651.6 times more Fructose, 1.7 times more Fiber and 4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6