Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 10 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 18.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium and 76.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 22.4 times more Energy, 229.2 times more Fat, 262.3 times more Saturated Fat, 284.3 times more Omega 3, 301.9 times more Omega 6, 7.3 times more Carbohydrate, 8.1 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Sugars and 26.9 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein