Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 3.7 times more Copper, 1.6 times more Manganese and 3.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Omega 6 than Dried Acorns.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.