Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 3.7 times more Copper, 1.6 times more Manganese and 3.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Omega 6 than Dried Acorns.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.