Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 100 kcal of Dried Acorns contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Dried Acorns:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.6 times more Copper, 1.5 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Saturated Fat and 2.1 times more Omega 6 than Dried Acorns.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.