Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Calcium, 10.5 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 11.3 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Sodium and 31.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 16.1 times more Energy, 18.4 times more Carbohydrate, 17 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.