Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Tomato Juice with Salt
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Tomato Juice with Salt
588g
Snacks, potato chips, fat-free, made with olestra have 16.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Juice with Salt?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 25.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9, 39.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 7.4 times more Sodium and 759.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain more Sugars and 1.8 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.