Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	94% 2740kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	27% 35.3g	130g per day for Men 19-50 years
Sugars	0% 0g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	179% 68g	10.5% 4g	38g per day for Men 19-50 years
Protein	138% 77.4g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.54% 20g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Tomato Juice with Salt:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.5 times more Calcium, 10.5 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 11.3 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Sodium and 31.8 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 47.1 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 16.1 times more Energy, 18.4 times more Carbohydrate, 17 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.